Weigh In record (no journal entry) for 08 February 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1017 kcal
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Fat: 40.52g | Prot: 51.79g | Carbs: 126.06g.
Breakfast: Banana. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Caponata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Pere Abate, Mandarino, Hero Marmellata Light Frutti di Bosco, Coraya Surimi, Esselunga Erbette, Pomodori. more...
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Losing 7 kg a Week
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sciglianogiulia's Weight History
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