Weigh In record (no journal entry) for 08 February 2018
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68.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1272 kcal
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Fat: 51.87g | Prot: 85.83g | Carbs: 116.43g.
Breakfast: Bauducco Torrada Integral (1), Manteiga (com Sal). Lunch: Garoto Serenata de Amor, Garoto Opereta, Lasanha de Berinjela, Couve-Flor. Dinner: Pernil Assado, Bolinho de Bacalhau, Dolly Guaraná. Snacks/Other: Abacaxi, Banana Prata. more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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