Weigh In record (no journal entry) for 08 February 2018
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1797 kcal
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Fat: 72.09g | Prot: 73.20g | Carbs: 215.99g.
Breakfast: Café com Açúcar, Pão de Açúcar Bolo Formigueiro, Vapza Peito de Frango Desfiado, Macaxeira Cozida, Tapioca. Lunch: Mandioca Frita, Mandioca Frita, Arroz Branco (Cozido), Bife de Fígado. Dinner: Pipocas com Sabor a Queijo. Snacks/Other: Hershey's Hershey's Mais. more...
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Losing 2.1 kg a Week
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debora.ffonseca's Weight History
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