Weigh In record (no journal entry) for 08 February 2018
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153.8 kg
Lost so far: 24 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2103 kcal
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Fat: 65.68g | Prot: 89.84g | Carbs: 278.98g.
Breakfast: Kaffee, Alpro Sojadrink - Schokolade. Lunch: Kokosmilch, Kokosöl, Aldi Jasmin Reis, REWE Blattspinat, Rote Zwiebeln, Edeka Kichererbsen. Dinner: Alpro Sojadrink - Light, Kartoffeln, REWE Blattspinat, Ei, Kaffee, Alpro Sojadrink - Schokolade, Nutri Plus Shape & Shake Vanille. Snacks/Other: KitKat Chunky (40g), Milka Toffee Ganznuss. more...
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Losing 0.2 kg a Week
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buffy321's Weight History
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