Weigh In record (no journal entry) for 08 February 2018
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55.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2074 kcal
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Fat: 96.90g | Prot: 79.33g | Carbs: 200.81g.
Breakfast: 밤고구마, 양배추, 양파, 닭가슴살, 사과. Lunch: 스타벅스 (Starbucks) 라즈베리 마카롱, 왕만두, 갈비탕. Dinner: 파리바게트 후레쉬 슈, 파리바게트 어메이징 치즈 타르트. Snacks/Other: 킹아일랜드 코코넛칩. more...
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1574 kcal
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Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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