Weigh In record (no journal entry) for 08 February 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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526 kcal
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Fat: 27.80g | Prot: 38.02g | Carbs: 29.52g.
Breakfast: Café Expresso, Açúcar Mascavo, Sadia Mussarela, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Panco Pão Integral Light. more...
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