Weigh In record (no journal entry) for 08 February 2018
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68.1 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1656 kcal
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Fat: 50.11g | Prot: 168.96g | Carbs: 135.90g.
Breakfast: Kikkoman Sriracha Hot Chili Sauce , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Isernio's Italian Chicken Sausage , Isernio's Ground Chicken, Red Cabbage , Gosh that's Good sugar free chocolate, gosh that's good sugar free white chocolate , Red Cabbage , Zucchini , Nature's Path Love Crunch Dark Chocolate & Red Berries, Peanuts, Coffee, Cream (Half & Half) , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate. Dinner: Isernio's Ground Chicken, Skinless Chicken Breast, Almond Butter, Skinless Chicken Breast, Zucchini , Red Cabbage , Baby Carrots , Foster Farms Chicken Breast Nuggets . Snacks/Other: Apricots , RxBar Chocolate Sea Salt, Trader Joe's Roasted Seaweed Snack Packs, RxBar Chocolate Sea Salt, Almonds , Egg White , Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Franz Gluten Free Mountain White. more...
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Gaining 1.1 kg a Week
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InspireHealth4Life's Weight History
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