Weigh In record (no journal entry) for 08 February 2018
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1709 kcal
|
Fat: 49.60g | Prot: 69.07g | Carbs: 221.28g.
Breakfast: REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Dickmann's Schokokuss, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Weißwein, American Style Bacon, Bratensoße, REWE Blattspinat, Alnatura Cranberrys Gesüßt, Bratkartoffeln, Schweinefilet. Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen. more...
|
|
2133 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|