Weigh In record (no journal entry) for 08 February 2018
|
76.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1190 kcal
|
Fat: 80.62g | Prot: 67.29g | Carbs: 52.54g.
Breakfast: Alho, Salsinha, Tirolez Queijo Prato, Ovo, Chá (Infusão). Lunch: Coco. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pepino Japonês, Cebolas, Tomates. Snacks/Other: Ovo Cozido, Yoki Farinha de Rosca, Lacta Ouro Branco, Pão Francês. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|