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I don't think I've actually lost a pound; I think this is in fact my starting weight on an empty stomach. Last time I weighed at night and if I've had any salt at all I tend to retain water.
On an unrelated note, I'm excited to see some BPALers on here! :)
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 52.88g | Prot: 72.60g | Carbs: 239.59g.
Breakfast: coffee, Luna Bar - Peanut Butter Cookie. Lunch: egg salad, baby spinach , whole wheat bagel, diet Coke. Dinner: Mini Babybel Bonbel Cheese, red wine, veggie teriyaki and brown rice. Snacks/Other: special k red berries, almond milk, local wildflower honey for allergies, lowfat cottage cheese, On The Go Raspberry Lemonade, banana. more...
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1890 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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