Weigh In record (no journal entry) for 08 February 2018
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81.5 kg
Lost so far: 41.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1247 kcal
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Fat: 51.68g | Prot: 71.41g | Carbs: 130.03g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Beets, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Boar's Head Havarti Cheese, Dave's Killer Bread White Bread Done Right. Snacks/Other: Fuji Apples. more...
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Gaining 0.3 kg a Week
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