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I'm disappointed I didn't drop at least 0.4 but since I lost 2.8 the day before this is acceptable. I guess.
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94.8 kg
Lost so far: 11.0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2018:
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1057 kcal
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Fat: 30.84g | Prot: 124.40g | Carbs: 79.60g.
Breakfast: Marie Callender's Marie Callendar's Chicken Pot Pie Soup. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. more...
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3147 kcal
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Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Are you kidding me that's Awesome!
08 Feb 18 by member: 8Patty
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fredmugs's Weight History
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