Weigh In record (no journal entry) for 08 February 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1073 kcal
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Fat: 40.06g | Prot: 127.66g | Carbs: 50.81g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Cenouras Cozidas, Feijão Verde, Azeite, Linguado no Forno ou Grelhado. Dinner: Maggi Puré de Batata em Flocos, Salmão Cozido. Snacks/Other: Nespresso Café Expresso, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Amêndoas. more...
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2327 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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