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Na luta - Low Carb + Jejum intermitente+ cerveja todo fim de semana = -23 kg em 74 dias
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147 kg
Lost so far: 23 kg.
Still to go: 56 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2018:
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1580 kcal
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Fat: 122.67g | Prot: 96.13g | Carbs: 18.95g.
Dinner: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Tomates Cereja, Pepino (Descascado), Philadelphia Cream Cheese Original, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Heinz Maionese, La Violetera Azeitonas Verdes Recheadas, Saudali Alcatra Suína Temperada, Philadelphia Cream Cheese Original, Hemmer Pimenta Biquinho. more...
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5124 kcal
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Exercise:
Resting - 5 hours, Sleeping - 3 hours, Desk Work - 13 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.5 kg a Week
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playerjr20's Weight History
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