Weigh In record (no journal entry) for 08 February 2018
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132.8 kg
Lost so far: 15.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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652 kcal
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Fat: 10.98g | Prot: 28.63g | Carbs: 108.71g.
Breakfast: Catupiry Requeijão Cremoso Light, Pão da Casa Bisnaguinha, Italac Leite Desnatado, Toddy Achocolatado Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Gatorade Uva, Gatorade Limão. more...
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3395 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sadayuki's Weight History
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