Weigh In record (no journal entry) for 08 February 2018
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93.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2109 kcal
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Fat: 63.46g | Prot: 130.31g | Carbs: 249.69g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Wasa Integrale, la Bottega del Gusto Bresaola Punta d'anca. Lunch: De Cecco Pennoni Rigati Integrali, Carrefour Salmone al Naturale, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Rio Mare Filetti di Salmone al Naturale, Simamba Arachidi Tostate, De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Fior Fiore Coop Spremuta di Frutta 100% Melagrana, Banana, Arance. more...
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Losing 0.0 kg a Week
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alexmuto's Weight History
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