Weigh In record (no journal entry) for 08 February 2018
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63 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1263 kcal
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Fat: 70.82g | Prot: 62.47g | Carbs: 93.86g.
Breakfast: Frimesa Leite Zero Lactose, Café Brasileiro Café com Açúcar, Hinode Shake. Lunch: Itambé Requeijão Light, Ovo Mexido. Dinner: Coxinha. Snacks/Other: Brownie, Coca-Cola Refrigerante, Queijo de Manteiga, Café Brasileiro Café com Açúcar. more...
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1820 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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cissa.maiasarmento620's Weight History
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