Weigh In record (no journal entry) for 08 February 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2024 kcal
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Fat: 27.93g | Prot: 99.44g | Carbs: 344.78g.
Breakfast: Curtiriso Gallette Biologiche Mais, Fage Yogurt Greco Total 0%, Banana. Lunch: Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 7 kg a Week
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Nino0722's Weight History
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