Weigh In record (no journal entry) for 08 February 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2249 kcal
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Fat: 75.26g | Prot: 170.71g | Carbs: 250.86g.
Breakfast: Legion Triton (Fish Oil), Legion Triumph, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Cellucor C4 Extreme Energy (Strawberry Kiwi), Red Delicious Apples, Lit Pre-Workout (Gummy Fish), Quest Protein Bar (Chocolate Peanut Butter). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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