Weigh In record (no journal entry) for 04 June 2012
|
56.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1383 kcal
|
Fat: 44.74g | Prot: 95.04g | Carbs: 127.56g.
Breakfast: arugula, Hard Whole Wheat Pretzels, pesto, fresh mozzarella, roast beef. Lunch: smart puffs, nature's promise peanut butter, brownberry. Dinner: fat free mozzarella, tomato sauce, chicken breast. Snacks/Other: pinot gris, fiber choice. more...
|
|
1828 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabeth's Weight History
|