Weigh In record (no journal entry) for 07 February 2018
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148.4 kg
Lost so far: 14.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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485 kcal
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Fat: 5.33g | Prot: 75.23g | Carbs: 29.64g.
Breakfast: Kaffee (Gemahlen), Ölz Roggenvollkornbrot. Lunch: Gewöhnlicher Feldsalat, Landgut Feines Hühnerfilet, Efko Paprika Salat. Dinner: Billa Frierss Hühnerschinken Chili. Snacks/Other: Tee ungesüßt, Kräutertee. more...
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steady weight
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