Weigh In record (no journal entry) for 08 February 2018
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97 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2545 kcal
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Fat: 59.40g | Prot: 150.88g | Carbs: 351.79g.
Breakfast: Nescafé Classic, Carrefour Leche Desnatada, Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL. Lunch: Pan Blanco, Plátano, Coliflor, Patata, Merluza. Dinner: Merluza, Coliflor, Mayonesa, Pan, Mandarina. Snacks/Other: Vitalinea Sabor Limón, Carrefour Yogur Estilo Griego 0%, Hornimans Manzanilla, Gullón Digestive Avena Choco, Filloa de crema, Café con Leche. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Dieta de Fac2's Weight History
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