Weigh In record (no journal entry) for 20 April 2010
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147.9 kg
Lost so far: 14.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 46.48g | Prot: 87.67g | Carbs: 278.06g.
Breakfast: thomas whole wheat thin bagels, banana, peanut butter crunchy. Lunch: lean cusine jumbo rigatoni, kraft light raspberry vinegarette, lettuce. Dinner: shredded cheese, broccoli, mission carb control tortilla, onions, peppers, black beans. Snacks/Other: cream cheese, orange. more...
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4464 kcal
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Exercise:
Desk Work - 8 hours and 18 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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