Weigh In record (no journal entry) for 08 February 2018
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59.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1054 kcal
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Fat: 30.88g | Prot: 80.00g | Carbs: 124.57g.
Breakfast: Alpro Latte di Cocco, WHY Perfect Whey 100% Proteine Isolate, Sfilacci di Cavallo, Miele, Ananas, Santa Lucia Mozzarella Light, Zucchero di Canna, Mulino Bianco PanBauletto. Lunch: Sacher, Food Italia Calzone Prosciutto Cotto e Mozzarella. more...
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1896 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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