Weigh In record (no journal entry) for 08 February 2018
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75 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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533 kcal
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Fat: 18.84g | Prot: 42.74g | Carbs: 49.96g.
Breakfast: Nestle Каша, Каша Пшенная, Просто Молоко Молоко 2,5%. Lunch: Куриная Грудка, Приготовленная Брюссельская Капуста. Dinner: Кефир 2,5%. Snacks/Other: Яблоко. more...
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3599 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Squats (Legs) - 1 hour, Desk Work - 3 hours, Cooking - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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marishka187's Weight History
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