Weigh In record (no journal entry) for 08 February 2018
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1318 kcal
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Fat: 49.87g | Prot: 103.35g | Carbs: 112.80g.
Breakfast: Chiquita Banana, Snep Plus. Lunch: Scamorza, Olio Extra Vergine di Oliva, Albume d'uovo, Tonno Pinna Gialla (Pesce), Cavolfiore Cotto (da Fresco). Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Funghi Champignon, Braciola di Maiale. Snacks/Other: Arance, Kiwi, Mele Golden Delicious. more...
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Losing 0.9 kg a Week
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