Weigh In record (no journal entry) for 08 February 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2897 kcal
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Fat: 41.19g | Prot: 160.22g | Carbs: 464.20g.
Breakfast: Nutella Nutella, Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Buitoni Fette Biscottate. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Cerreto Bio Cous Cous, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati , Scottona, Myprotein Omega 3. Snacks/Other: Miele, Gallette di Riso, Banana, Prozis Maltodestrine , Anlabs All The Whey Protein Isolate Choco. more...
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Losing 0.4 kg a Week
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