Weigh In record (no journal entry) for 08 February 2018
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1206 kcal
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Fat: 23.50g | Prot: 68.14g | Carbs: 186.42g.
Breakfast: Birnen, TiP Schoko Müsli, Arla Dänischer Joghurt, Arla Dänischer Joghurt Birne-Banane. Lunch: Milka Choco Bonbon Caramel, Nutella Nutella, Milchreis, Söbbeke Milchreis Natur. Dinner: Grapefruit (Pink und Rot), MSDM Gegrillte Shrimps, Roggen Knäckebrot. more...
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Losing 0.7 kg a Week
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Manuela 46's Weight History
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