Weigh In record (no journal entry) for 08 February 2018
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1792 kcal
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Fat: 73.33g | Prot: 119.18g | Carbs: 165.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Migros Schweins-Nierstück Braten, Bratensoße, Käse-Risotto. Dinner: Napolitains, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains. more...
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2714 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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BlackUnicorn's Weight History
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