Weigh In record (no journal entry) for 08 February 2018
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115.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2622 kcal
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Fat: 94.31g | Prot: 354.94g | Carbs: 62.18g.
Breakfast: Fitline Activize, Fitline Powercocktail, Kaffee, Extra Natives Olivenöl, ESN Protein Pancakes, ESN Designer Whey Protein - Raspberry. Lunch: Extra Natives Olivenöl, Viva Vital Eiweißbrot, ESN Designer Whey Protein - Peach, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Gutes Land Emmentaler. Dinner: Landjunker Putenschnitzel, Freshona Kaisergemüse, ESN Designer Whey Protein - Raspberry. more...
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Losing 0.1 kg a Week
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