Weigh In record (no journal entry) for 08 February 2018
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106.6 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1799 kcal
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Fat: 59.69g | Prot: 109.13g | Carbs: 212.73g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Buko India, Kaffee (Gemahlen), Bärenmarke Die Haltbare Milch 1,5%, Edeka Elstar Apfel. Lunch: Weight Watchers Balsamico Dressing, Elstar, Salakis Feta Light, REWE Rote Beete. Dinner: Basmati-Reis, Kerrygold Butterschmalz, Champignons, Lidl Rinderhackfleisch Light, Wirsing. Snacks/Other: Mister Choc Choco Softies, Knorr Delikatess Brühe. more...
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Losing 0.7 kg a Week
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daniela_hachmann's Weight History
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