Aeacos's Journal, 20 Apr 10

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Weigh In record (no journal entry) for 20 April 2010

109.3 kg Lost so far: 3.4 kg. Still to go: 27.7 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2010:

1780 kcal

Fat: 57.97g | Prot: 97.43g | Carbs: 219.57g. Breakfast: skim milk, cinnamon toast crunch. Lunch: sara lee 100% whole wheat, Reduced Fat American Cheese, great value smoked honey ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), rice pilaf rice a roni. Snacks/Other: clementine, yoplait yogurt strawberry orange sunrise. more...

3554 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...

Gaining 1.6 kg a Week

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Aeacos's Journal, 20 Apr 10

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Aeacos's Weight History