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Aeacos
Journal
20 Apr 10
Aeacos's Journal, 20 Apr 10
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Weigh In record (no journal entry) for 20 April 2010
109.3 kg
Lost so far:
3.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2010:
1780 kcal
Fat: 57.97g | Prot: 97.43g | Carbs: 219.57g.
Breakfast:
skim milk, cinnamon toast crunch.
Lunch:
sara lee 100% whole wheat, Reduced Fat American Cheese, great value smoked honey ham.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), rice pilaf rice a roni.
Snacks/Other:
clementine, yoplait yogurt strawberry orange sunrise.
more...
3554 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
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Aeacos's Weight History
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