Weigh In record (no journal entry) for 07 February 2018
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2346 kcal
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Fat: 103.33g | Prot: 157.92g | Carbs: 227.05g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Velveeta Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Light & Fit Greek - Blueberry, Grape Tomatoes, Sugar Free Vanilla Pudding, Crackers 'N Cheese Dip, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Velveeta Cheese Slices, Ham & Turkey Sub Kit, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ground Turkey, Original Fudge Bars No Sugar Added, Manwich Original Sloppy Joe Sauce, Iceberg Garden Salad. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted Peanuts, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Peaches in 100% Fruit Juice, High Protein Shake - Chocolate. more...
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3209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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shytown teddy bear's Weight History
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