Weigh In record (no journal entry) for 07 February 2018
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104.6 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2269 kcal
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Fat: 74.09g | Prot: 96.53g | Carbs: 297.72g.
Lunch: Sun-Maid Raisins, Tangerine, Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Bananas, Batchelors Cup A Soup Chicken & Vegetable with Croutons, Asda Red Seedless Grapes, Aldi Breaded Ham, Margarine, Tomatoes, Sainsbury's Taste The Difference Multiseeded Bloomer, Snack a Jacks Sour Cream & Chive (22g). Dinner: Mozzarella Cheese, Pizza Hut Cheesy Garlic Bread, Milbona Low Fat Greek Style Yoghurt, Sainsbury's Granola, Sevenhills Chia Seeds, By Sainsbury's Raspberries, Sainsbury's Dark Sweet Cherries, Sainsbury's Runny Honey, Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Marks & Spencer Dark Chocolate Mountain Bar, Tesco Pure Orange Juice, Tetley Tea with Semi-Skimmed Milk. more...
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3571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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Howard 74's Weight History
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