Weigh In record (no journal entry) for 04 June 2012
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.59g | Prot: 60.18g | Carbs: 86.59g.
Breakfast: Pacific Organic Almond Vanilla Milk, My Green Drink, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Lunch: Supremely Spicy Hummus, White Table Wine, Ranch Dressing, Romaine, Roast pork, My Green Drink. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. more...
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2310 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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