Weigh In record (no journal entry) for 07 February 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2375 kcal
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Fat: 80.15g | Prot: 78.87g | Carbs: 343.87g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Arance, Delicius Acciughe Sotto Sale, Il Fior di Loto Semi di Canapa Interi Bio, Peperoni Rossi Dolci, Pane Comune, Orzo Perlato (Cotto), Cardo, Olio Extra Vergine di Oliva, Cipolle, Patata Bollita, Carote, Pancetta. Dinner: Muffin con Gocce di Cioccolato, Benesì Coop Frollini con Melagrana e Yogurt Magro, Latte Scremato, Sapori Panforte, Sapori Ricciarelli. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Pizza al Pomodoro. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 30 minutes, Standing - 1 hour and 5 minutes, Reading - 35 minutes. more...
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Losing 0.4 kg a Week
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