Weigh In record (no journal entry) for 07 February 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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833 kcal
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Fat: 13.26g | Prot: 70.94g | Carbs: 113.22g.
Breakfast: Banana, Stuffer Yogurt Cremoso Bianco. Lunch: Spaghetti Integrali (Cotti), Grana Padano Grana Padano Grattugiato, Poseidon Tonno al Naturale. Dinner: Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino. Snacks/Other: TUC Cracker. more...
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Losing 0.7 kg a Week
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