kina87's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

111.4 kg Lost so far: 12.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

990 kcal

Fat: 22.50g | Prot: 52.00g | Carbs: 113.50g. Breakfast: Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Jalapeno String Cheese, Sugar Free Chocolate Vanilla Swirls. Dinner: 1/2 lb Buffalo Burger, Potato Wedges. more...

3357 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kina87's Journal, 04 Jun 12

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kina87's Weight History