Juana Miranda's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

72.4 kg Lost so far: 9.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

697 kcal

Fat: 36.43g | Prot: 44.54g | Carbs: 48.54g. Lunch: Abacate, Ovo, Alface, Peito de Frango. Snacks/Other: Nestlé Nesfit. more...

2074 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Juana Miranda's Weight History

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Juana Miranda's Journal, 07 Feb 18

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Juana Miranda's Weight History