Weigh In record (no journal entry) for 07 February 2018
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
831 kcal
|
Fat: 22.77g | Prot: 70.86g | Carbs: 86.14g.
Breakfast: Arance. Lunch: Carote Bollite, Rio Mare Tonno al Naturale, Riso. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Prosciutto di Tacchino, Mandorle, Tè (Infuso), Biscotto Integrale, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
|
|
2287 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fitness Training (Workout) - 2 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|