Weigh In record (no journal entry) for 11 February 2008
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2008:
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1484 kcal
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Fat: 34.50g | Prot: 64.28g | Carbs: 291.20g.
Breakfast: 1/2 tbs sugar free maple syrup, Nature's Own WhiteWheat, egg white, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, aspartame-based, dry powder, coffee. Lunch: marshmellow, 2 peices, Lucky Charms, lettuce, Hersey's kisses, Fat Free turkey, Honey Maid graham crackers, Coconut Marshmellows, whipped peanut butter mixture,2 Tbs, apple. Dinner: brocolli, Lucky Charms, Fiber one cereal, 1/2 cup, marshmellow, 2 peices, Kashi TLC cookies, Honey Maid graham crackers, 1 tbs Jif honey roasted peanut butter. Snacks/Other: sugar cone, ice cream cup, fat free cottage cheese, 1/4 cup, sugar free jam, 1 tbs, carrot, celery, Werther's Sugar free toffee. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 36 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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