Weigh In record (no journal entry) for 04 June 2012
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 79.31g | Prot: 72.34g | Carbs: 261.95g.
Breakfast: Strawberries, Chocolate Muffin. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Baby Spinach, Soy Protein Concentrate (Produced By Acid Wash), Hummus Wrap. Snacks/Other: Oranges, Chocolate Sandwich Cookies, Milk (Nonfat), Sugar Free Calcium Chews, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Ice Cream Candy Bars. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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