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Almost lost all of my super bowl weight in 2 days. Back on track to go under 200 by the end of the month.
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94.9 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2018:
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876 kcal
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Fat: 31.89g | Prot: 110.93g | Carbs: 45.74g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Dinner: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3155 kcal
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Exercise:
Recumbent 2 - 48 minutes, Recumbent Bike - 46 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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fredmugs's Weight History
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