Weigh In record (no journal entry) for 07 February 2018
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78 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1352 kcal
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Fat: 19.26g | Prot: 90.10g | Carbs: 208.14g.
Breakfast: Lechuga de Hoja Verde, Jitomate, Clara de Huevo, Frijoles Blancos (Cocidos), Queso Parmesano Rallado Seco, Tortillas de Maíz, Guisantes. Lunch: Lechuga de Hoja Verde, Aguacate, La Huerta Fresas Congeladas, Pargo (Pescado) (Especies Mezcladas), Caldo de Pescado, Tortillas de Maíz. Dinner: Miel, Extracto de Vainilla, Canela, Granvita Harina de Avena Integral, Clara de Huevo. more...
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1257 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 1 hour, Abdominal (Sit Ups) - 27 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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