Weigh In record (no journal entry) for 07 February 2018
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109 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3161 kcal
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Fat: 120.08g | Prot: 182.34g | Carbs: 367.76g.
Breakfast: Milbona Skyr Heidelbeere, Karotten, Géramont Cremig Leicht, Dulano Hähnchen Kochschinken, Lidl Kürbiskernbrötchen. Lunch: Banane, Das Gesunde Plus Sportness Eiweiß 50%, Milbona Skyr To Go Erdbeere. Dinner: K-Classic Tortilla Chips Salz, Crusti Croc Kessel Chips Sweet Chili, Kaufland Granatapfelkerne, Döner Kebab. more...
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Gaining 2.3 kg a Week
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