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Oops I had too much steak and sweet potato fries yesterday. I should have eaten the butternut squash for dinner again yesterday.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1620 kcal
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Fat: 65.72g | Prot: 78.74g | Carbs: 190.86g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Iced Coffee, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: Butternut Winter Squash , Mixed Salad Greens, Thousand Island Dressing, Chicken Breast. Snacks/Other: Enjoy Life Mini Chocolate Chips, Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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