Weigh In record (no journal entry) for 07 February 2018
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2018:
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1160 kcal
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Fat: 57.73g | Prot: 49.05g | Carbs: 110.91g.
Breakfast: İHE Çavdarlı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Torku Macar Salam, Çırpılmış Yumurta. Lunch: Kebir Yogurt, Yurdum Tane Mısır Konservesi, Kühne Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Dinner: Pirinç Pilavı, Kebir Yogurt, Beşamel Sos, Patlıcan Musakka. Snacks/Other: Nescafe Classic, Şekersiz Türk Kahvesi. more...
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1840 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.9 kg a Week
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