Weigh In record (no journal entry) for 07 February 2018
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81.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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949 kcal
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Fat: 20.42g | Prot: 29.68g | Carbs: 108.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti Bolognese, Great Value Extra Wide Egg Noodles, Publix Crusty Italian Garlic Bread. Snacks/Other: Pinot Noir Wine . more...
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Losing 7.9 kg a Week
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