Weigh In record (no journal entry) for 07 February 2018
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1827 kcal
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Fat: 65.66g | Prot: 93.50g | Carbs: 213.91g.
Lunch: Tarhana Çorbası, Patates (İçi, Tuzsuz, Haşlanmış), Lokma Tatlısı, Beyaz Ekmek, Atlantic Uskumru. Dinner: Hamsi Tava. Snacks/Other: Yörsan Beyaz Peynir, Armut, Beyaz Ekmek, Aroma Vişne Suyu, Kızarmış Kalamar. more...
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3495 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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