amsiroj's Journal, 07 Feb 18

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Lagi gak nafsu makan,kka masih kurang banget.

53.4 kg Lost so far: 5.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

333 kcal

Fat: 1.46g | Prot: 4.07g | Carbs: 85.45g. Breakfast: Semangka, Apel (tanpa Kulit), Pir Asia, Blewah Melon. Lunch: Apel. Dinner: Blewah Melon, Pir Asia, Semangka. more...

1637 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amsiroj's Journal, 07 Feb 18

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amsiroj's Weight History